About Me
Hi, I Am Vibha Palshetkar
I am a Nutrition coach. I believe in realistic approach for food, along with exercise for a healthy life. What I mean by the word ‘realistic’ is- a diet which is practical and easy to follow for a long time. Diet is not a crash course which will make us achieve our goal and then can be forgotten. It should be a part of our lifestyle and not a short episode or a punishment. I help people recognize their body type and have a positive relation with food.
All diseases begin in the gut” – It’s a quote attributed to the Ancient Greek physician Hippocrates nearly 2500 years ago. A balanced gut flora is very important since it comprises 70- 80 % of our immune system.
Each person has a unique genetic makeup and so are his health history, diet and lifestyle. I believe that diet is a balance between the food we love and the food we need.
An experience of 18 years as a certified nutrition coach, I am a mother to two lovely daughters, a professionally trained baker. I also love cooking and experimenting various cuisines.
Self-care and determination, is the key for a healthy you.
What I Offer
- Expert Guidance: With nearly 20 years in the field, I provide expert advice grounded in extensive experience and up-to-date knowledge.
- Tailored Diet Plans: I create personalized nutrition plans that are designed specifically to meet your individual health goals and preferences.
- Holistic Care: My approach addresses your overall well-being, integrating various aspects of your health to offer comprehensive dietary solutions.
- Convenient Access: Benefit from flexible online consultations that fit seamlessly into your schedule, offering professional support from the comfort of your home.
